A Balanced Life-- Beginning March 28

~ A Balanced Life ~

an eight-week program

for body, soul, and spirit

Saturday Mornings at White Creek

Beginning March 29

cost: $40 includes exercise classes and supplies

8:00 active adults workout with Janet Morey (Levels 3, 4)

9:00 support meeting for all members
(including health tips from Amberly Hoffman and devotion with Emily Cook)10:00 beginners workout with Janet Morey (Levels 1,2)
(3) Intermediate exercises from floor (4) Advanced
Alternating classes of Pump & Yoga to help participants balance
& improve their personal health and well being.

Pump - A combination of standing and floor (3-4) or chair (1-2) exercises using elastic tubing, hand weights and stability balls to increase muscle tone and strength.

Levels of intensity: (1) Beginner with a chair (2) Beginner

Yoga - Perform Yoga postures to improve strength, flexibility and balance.

Register by March 26 in the church office

or email amhoffman07@hotmail.com

encouragement

fellowship

fun

faith

accountability

grace